About the event

Take a break from study pressure and reset your mind in Coventry University’s immersive CAVE environment. This unique group session surrounds you with calming virtual visuals and therapeutic 528Hz sound, designed to help reduce stress and promote emotional balance.

Led by a qualified psychotherapist with advanced hypnotherapy training, you will be guided through gentle relaxation techniques and positive language patterns to support your wellbeing.

✨ Why attend?

• Unwind and de‑stress in a fully immersive space
• Build self-awareness and emotional resilience

• Explore innovative digital wellbeing practices

• Step into the CAVE, switch off, and leave feeling calmer, clearer, and recharged.

Please note If joining online, a link will be emailed to you.  This event is Hybrid, you may join in person or online.  The CAVE Richard Crossman Building Coventry University Jordan Well Coventry CV1 5RW ‌The CAVE is located inside the Richard Crossman building on the Ground Floor near the lifts. RCG17